Weigh In record (no journal entry) for 18 July 2011
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154.6 lb
Lost so far: 17.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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949 kcal
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Fat: 37.16g | Prot: 54.66g | Carb: 97.50g.
Breakfast: Special K Cereal Bars - Strawberry, coffee mate amaretto. Lunch: kraft sliced cheese, kraft macaroni and cheese, tuna fish. more...
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gaining 2.2 lb a week
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