simpsonaj194's Journal, 07 February 2015

206.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 53.28g | Prot: 82.10g | Carb: 280.96g.   Breakfast: Strawberries, Decaffeinated Coffee, New York Bagel Plain Bagel, Weetabix Oatibix. Lunch: Banana, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats. Dinner: Rumblers Oat Clusters with Strawberry + Bio Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Spinach, Morrisons Sliced Mixed Peppers, Tesco Finest British Wiltshire Cured Ham. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), New York Bagel Plain Bagel, Pears, Strawberries, Walkers Ready Salted Crisps, Cadbury Dairy Milk Ritz, Ryvita Multigrain, Coca-Cola Diet Coke. more...

2996 kcal

Activities & Exercise: Cardio - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 25 minutes. more...