Tools11's Journal, 18 May 2023

162.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 29.49g | Prot: 90.12g | Carb: 90.78g.   Breakfast: Lindahls Kvarg Raspberry. Lunch: Tesco Cooked Honey Roast Ham, The Laughing Cow Light Cheese Triangle, Ryvita Crackerbread. Dinner: Red Table Wine , OXO Oxo Cube, Sainsbury's Red Kidney Beans in Water, Tesco Tomato Puree Double Concentrated, Tomatoes, Carrots , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Leerdammer Lightlife, Rocky Road, Peperami Mini Peperami. more...

2176 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...