Weigh In record (no journal entry) for 17 May 2023
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1452 kcal
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Fat: 53.71g | Prot: 76.60g | Carb: 162.75g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked), Leeann Chin Shrimp Vegetable Stir Fry, Loin Pork Roast, Fried Calamari. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 4.2 lb a week
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bumbye's weight history
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