mikep22045's Journal, 18 September 2009

253.0 lb Lost so far: 67.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

---

1928 kcal

Fat: 72.73g | Prot: 120.21g | Carb: 196.68g.   Breakfast: 2% milk, oscar myer hot dog, Light Hot Dog Rolls. Lunch: 2% milk, bonless breasts, Hot Wing Sauce. Dinner: taco salad, m&m. Snacks/Other: temptee, wasa. more...

3749 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...