hibiscus130's Journal, 18 July 2011

131.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 60.30g | Prot: 101.25g | Carb: 115.98g.   Breakfast: Cheerios, Soy Milk. Lunch: Asparagus, Mashed Potato (from Fresh), Angus Beef Round London Broil. Dinner: Fresh Baby Spinach & Arugula Blend, Calorie Free Creamy Bacon Dressing, Angus Beef Round London Broil, Mashed Potato (from Fresh). Snacks/Other: Grapefruit, Maple Oat Nut Scone. more...

1707 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...