Weigh In record (no journal entry) for 17 July 2011
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131.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1852 kcal
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Fat: 58.23g | Prot: 90.94g | Carb: 247.35g.
Breakfast: Soy Milk, Cheerios, Chocolate Chip Muffin. Lunch: Low Calorie Lemonade, Lamb Curry, Brown Rice, California Blend Vegetables, Spicy Salmon Roll. Dinner: Calorie Free Creamy Bacon Dressing, Fresh Baby Spinach & Arugula Blend, Asparagus, Mashed Potato (from Fresh), Angus Beef Round London Broil. Snacks/Other: Low Fat Mango Smoothie, Maple Oat Nut Scone. more...
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1682 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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