Weigh In record (no journal entry) for 18 July 2011
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1927 kcal
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Fat: 92.63g | Prot: 156.08g | Carb: 134.26g.
Breakfast: Three Cheese Omelets. Lunch: Sweet Caramelized Onion Chicken Burger, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Cheddar or Colby Cheese (Lowfat) . Dinner: Premium Plum Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: NUTrition South Beach Diet Recommended Mix, Chocolate Coated or Frosted Doughnuts, Cantaloupe Melons, Plums , Tangerines (Mandarin Oranges) , Extend bar, Mini Babybel Light Original. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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