Ecosalley's Journal, 06 February 2015

Weigh In record (no journal entry) for 06 February 2015
153.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2015:
2307 kcal Fat: 71.84g | Prot: 114.66g | Carb: 293.84g.   Breakfast: Noosa Raspberry Yoghurt (8 oz), Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Egg White, Horizon Organic Unsalted Butter (4 Quarters), Granulated Sugar, Coffee-Mate Original Powder Creamer, Bananas, Beachbody Shakeology - Vanilla, Simple Truth Almond Milk, Bananas, Shakeology - Vanilla, Almond Milk. Lunch: Simple Truth Peanut Butter Extreme Protein Bar. Dinner: Bananas, Shakeology - Vanilla, Almond Milk, New York Bread Sticks, Publix Angel Hair Pasta, Simple Truth Mushroom Pasta Sauce, Ground Turkey. Snacks/Other: Wild Oats Organic Oats and Honey Granola Bar, Costco Oatmeal Raisin Cookie, Roasted Salted Cashew Nuts. more...
2499 kcal Activities & Exercise: Studying - 3 hours, Driving - 1 hour, Housework - 1 hour, Breastfeeding - 3 hours, Insanity - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 0.5 lb a week


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