Weigh In record (no journal entry) for 06 February 2015
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2307 kcal
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Fat: 71.84g | Prot: 114.66g | Carb: 293.84g.
Breakfast: Almond Milk, Shakeology - Vanilla, Bananas, Simple Truth Almond Milk, Beachbody Shakeology - Vanilla, Bananas, Coffee-Mate Original Powder Creamer, Granulated Sugar, Horizon Organic Unsalted Butter (4 Quarters), Egg White, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Noosa Raspberry Yoghurt (8 oz). Lunch: Simple Truth Peanut Butter Extreme Protein Bar. Dinner: Ground Turkey, Simple Truth Mushroom Pasta Sauce, Publix Angel Hair Pasta, New York Bread Sticks, Almond Milk, Shakeology - Vanilla, Bananas. Snacks/Other: Roasted Salted Cashew Nuts, Costco Oatmeal Raisin Cookie, Wild Oats Organic Oats and Honey Granola Bar. more...
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2499 kcal
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Activities & Exercise:
Studying - 3 hours, Driving - 1 hour, Housework - 1 hour, Breastfeeding - 3 hours, Insanity - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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