Weigh In record (no journal entry) for 06 February 2015
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205.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1550 kcal
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Fat: 58.16g | Prot: 102.15g | Carb: 158.76g.
Breakfast: Jimmy Dean Turkey Sausage Links, Fit & Active Boston Cream Pie Nonfat Yogurt, HEB Almond Milk Unsweetened Vanilla, Kroger Eggs (Large), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Campbell's Homestyle Italian Wedding Soup, Frigo Light Mozzarella Cheese Stick, Celery, Happy Farms Light Spreadable Cheese Wedges. Dinner: Pepperidge Farm Light Style Soft Wheat Bread, Broccoli, Trader Joe's Turkey Chili with Beans. Snacks/Other: Russell Stover Sugar Free Mint Patties, Better'n Peanut Butter Low Sodium, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 1.0 lb a week
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