DJSterrett's Journal, 06 February 2015

224.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 41.72g | Prot: 119.52g | Carb: 162.36g.   Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Whey Isolate Elite Series - Decadent Chocolate, Apples. Dinner: Cole Slaw, BBQ Ribs, Fried or Battered Breaded Floured Shrimp, Fried Battered Perch. Snacks/Other: Light & Fit Greek - Blueberry, Light & Fit Greek - Blueberry. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...