Weigh In record (no journal entry) for 18 July 2011
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290.8 lb
Lost so far: 66.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1481 kcal
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Fat: 55.81g | Prot: 85.31g | Carb: 169.96g.
Lunch: Cucumber (with Peel), Lower Sodium Turkey Bacon with Sea Salt, Apple Cider Vinegar, Basil, WASA LIGHT RYE BREAD *, Reduced Fat Feta Cheese, Chard. Dinner: Multigrain Crispbread Crackers, Reduced Fat Crumbled Blue Cheese, Newmans Own Vinigrette, Chicken Breast, Asparagus, Light Garlic & Herb Cheese Wedges, Sliced Baby Portobello Mushrooms, Tomatoes. Snacks/Other: Pepperoni Pizza (Frozen, Cooked), Mangos, Nectarines. more...
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3629 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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