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晨，體脂30.3%，內臟脂肪3
燙頭髮沒運動⋯
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121.9 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1501 kcal
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Fat: 56.28g | Prot: 97.18g | Carb: 151.15g.
Breakfast: 西洋梨, 番薯/地瓜（去皮，水煮）, 白飯, 老饕廚房 美國特選霜降骰子牛. Lunch: 冬瓜排骨湯, 炒青菜, 蝦仁, 甜不辣, 蛋炒飯. Dinner: 花枝丸, 洋蔥, 番茄, 魚湯, 燙青菜, 牛柳（瘦肉，0.5厘米脂肪）. Snacks/Other: 進福 花生糖. more...
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1359 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.1 lb a week
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