Agarth's Journal, 18 July 2011

177.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 101.75g | Prot: 56.09g | Carb: 234.67g.   Breakfast: Orange Juice, Home Fries, Frittata Florentine. Lunch: Homestyle Microwave Popcorn, Dark Chocolate with Mint Prestige. Dinner: Low Fat Blueberry Bran Muffins, Ciabatta. Snacks/Other: Soy Yogurt Strawberry, Light Cheese Spread - Garlic & Herbs. more...

2185 kcal

Activities & Exercise: Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...