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The goal is 100g carbohydrates a day or less within RDI guidelines. No foods are forbidden, but refined sugars and processed grains are discouraged.
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260.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 February 2015:
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1495 kcal
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Fat: 48.46g | Prot: 56.05g | Carb: 94.65g.
Breakfast: McDonald's Chicken McNuggets (10 Pieces). Lunch: Thousand Island Dressing, Red Onions, Cherry Tomatoes, Great Value Romaine Lettuce, Stonyfield Farm 0% Fat Strawberry Yogurt. Dinner: Barefoot Pinot Grigio, Market Pantry Tilapia Fillets, Cooked Broccoli (from Fresh). more...
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