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Weight History
showing entries 1 to 5 of 13
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10 March 2015
Weigh-in:
252.0 lb
lost so far:
8.0 lb
still to go:
102.0 lb
Diet followed poorly
add comment
gaining 1.2 lb a week
04 March 2015
Weigh-in:
251.0 lb
lost so far:
9.0 lb
still to go:
101.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
02 March 2015
Weigh-in:
252.0 lb
lost so far:
8.0 lb
still to go:
102.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
25 February 2015
Busy at work, so I didn't get to cook as many meals at home as I wanted to, but kept to the spirit of the thing, and it's nice to see the scale moving down again.
Weigh-in:
253.0 lb
lost so far:
7.0 lb
still to go:
103.0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
17 February 2015
Didn't lose an ounce. I'm thinking that the 100g carb thing isn't going to work this time, either. It doesn't seem possible for me to meet my caloric RDI while consuming so few carbohydrates, and 900-1100 calories a day is resulting in no energy, constant headaches, and zero weight loss. Necessary revision: meet the RDI, meet recommended fiber guidelines, meet calcium requirement, and ensure that carb % does not exceed 40%. Additional thing: drink more water!
Weigh-in:
254.0 lb
lost so far:
6.0 lb
still to go:
104.0 lb
Diet followed reasonably well
add comment
steady weight
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berelinde's weight history
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