Weigh In record (no journal entry) for 31 January 2023
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160.1 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1728 kcal
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Fat: 62.31g | Prot: 143.49g | Carb: 153.66g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Tillamook Medium Cheddar Cheese, Peanut Butter, Maple Syrup, Egg, Strawberries, Kroger Old Fashioned Oats, Sam's Choice Uncured Turkey Bacon. Lunch: Broccoli, Hannaford Nonfat Greek Yogurt, Blueberries, Chicken Breast, Bare Naked Vanilla Almond Crunch Granola. Dinner: Chicken Breast, Maruchan Ramen Noodle Soup - Chicken Flavor, Broccoli. Snacks/Other: Baguette, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate. more...
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gaining 0.1 lb a week
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