abane's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
171.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2179 kcal Fat: 93.60g | Prot: 56.31g | Carb: 297.05g.   Breakfast: Blazin' Buffalo & Ranch Tortilla Chips, Cheeseburger, Chocolate Chip Cookie Dough Bites. Lunch: Brat Buns, Herr's buffalo blue cheese, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Gorgonzola Cheese. Dinner: Chocolate Coated or Frosted Doughnuts. Snacks/Other: Lo-carb Monster Energy, York Dark Chocolate Covered Peppermint Patties, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2528 kcal Activities & Exercise: Housework - 3 hours, Sitting - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet abane's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

nucromer supported spilgirll's Weigh In.
CandissTC updated their Food Diary.
vasilismono recorded a Weigh In at 209.4 lb.
javito gil recorded a Weigh In at 180.8 lb.
Paulrutter recorded a Weigh In at 179.2 lb.
reeta dhingra updated their Food Diary.
ErikaRdz recorded a Weigh In at 244.7 lb.
UmmBilal supported mahjohn's Journal Entry.