abane's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
171.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2179 kcal Fat: 93.60g | Prot: 56.31g | Carb: 297.05g.   Breakfast: Blazin' Buffalo & Ranch Tortilla Chips, Cheeseburger, Chocolate Chip Cookie Dough Bites. Lunch: Brat Buns, Herr's buffalo blue cheese, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Gorgonzola Cheese. Dinner: Chocolate Coated or Frosted Doughnuts. Snacks/Other: Lo-carb Monster Energy, York Dark Chocolate Covered Peppermint Patties, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2528 kcal Activities & Exercise: Housework - 3 hours, Sitting - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet abane's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

minimixergirl commented on their Journal Entry.
Amethystttt recorded a Weight Entry at 140.6 lb.
suehendricks recorded a Weight Entry at 139.4 lb.
Thymewalker recorded a Weight Entry at 190.7 lb.
Steven Lloyd updated their Exercise Diary.
swilliamson813 recorded a Weight Entry at 194.6 lb.
paupey recorded a Weight Entry at 173.7 lb.
Marie56 recorded a Weight Entry at 149.0 lb.