abane's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
171.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
2179 kcal Fat: 93.60g | Prot: 56.31g | Carb: 297.05g.   Breakfast: Blazin' Buffalo & Ranch Tortilla Chips, Cheeseburger, Chocolate Chip Cookie Dough Bites. Lunch: Brat Buns, Herr's buffalo blue cheese, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Gorgonzola Cheese. Dinner: Chocolate Coated or Frosted Doughnuts. Snacks/Other: Lo-carb Monster Energy, York Dark Chocolate Covered Peppermint Patties, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2528 kcal Activities & Exercise: Housework - 3 hours, Sitting - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet abane's own diet   losing 2.8 lb a week

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