Weigh In record (no journal entry) for 17 May 2023
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1112 kcal
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Fat: 40.97g | Prot: 69.01g | Carb: 126.22g.
Breakfast: Coffee with Cream and Sugar. Lunch: Soylent Complete Protein Chocolate , Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Lettuce, Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Brownberry Whole Grains 12 Grain Bread, Strawberries. Snacks/Other: Ore-Ida Golden Fries, Off the Eaten Path Veggie Crisps. more...
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losing 1.4 lb a week
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