Weigh In record (no journal entry) for 18 July 2011
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182.0 lb
Lost so far: 51.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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3432 kcal
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Fat: 127.11g | Prot: 191.40g | Carb: 394.25g.
Breakfast: Reese's Ice Cream, SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Wendy's Chili, Ultimate Chicken Grill. Dinner: small frosty, go wrap, Jr. bacon, Oatmeal Bread, 42% Lower Sodium Ham, Ovengold Roast Breast of Turkey - Skinless, Apple, Mojo Bar - Honey Roasted Peanut. Snacks/Other: Gatorade. more...
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3821 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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