|
Finally got in a good rowing session last night before class. Did it with a cough drop in my mouth, but whatever it takes, right? So, three weeks of bronchitis later, 6.6 METs, average heart rate of 148 with 20 minutes in peak zone which is exactly what i needed. I felt so much better last night afterwards. I love walking, but i can’t go fast enough right now with Sadie and those long false flats aren’t the same as a hard swim or row.
|
163.8 lb
Lost so far: 17.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2023:
|
1266 kcal
|
Fat: 57.83g | Prot: 78.62g | Carb: 125.23g.
Breakfast: Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Baked or Broiled Shrimp, Delverde Egg Tagliatelle Nests. Snacks/Other: Mission Carb Balance Whole Wheat Tortilla (43g), Bouchard Dark Chocolate, Peeps Marshmallow Chicks, Veggies Made Great Cinnamon Roll Muffins, Almonds, Bouchard Dark Chocolate, BelGioioso Fresh Mozzarella Pearls. more...
|
gaining 1.4 lb a week
|