Weigh In record (no journal entry) for 17 May 2023
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147.7 lb
Lost so far: 48.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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322 kcal
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Fat: 5.30g | Prot: 27.28g | Carb: 41.59g.
Breakfast: Thomas' Mini Bagels - Plain, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Coffee, Kraft Velveeta Cheese Slices, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Vital Proteins Collagen Peptides. more...
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losing 5.6 lb a week
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