Weigh In record (no journal entry) for 18 April 2011
|
143.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
1039 kcal
|
Fat: 41.64g | Prot: 55.93g | Carb: 125.84g.
Breakfast: jif, original, coffee, Egg (Whole), coffee creamer, honey wheat bread. Lunch: Linguine with zucchini, tomato, and creamy lemon yogurt sauce. Snacks/Other: 2% milk, Special K Protein Plus Cereal, Cantaloupe Melons, kiwi, orange. more...
|
|
2586 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 14 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 7 hours, cooking - 45 minutes, carring infant - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours and 31 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnygirl130's weight history
|