cmores's Journal, 17 May 2023

175.0 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 58.14g | Prot: 67.58g | Carb: 149.60g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Trader Joe's Organic Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cadbury's Caramello Milk Chocolate, Coconut Water , Late July Organic Purple Corn Tortilla Chips, 365 Organic Three Bean Chili. Dinner: Kroger Tilapia Fillets, Fresh Selections Asian Style Chopped Salad Kit, Whiskey, Great Value Mixed Nuts. Snacks/Other: Gin, Fever Tree Refreshingly Light Tonic Water. more...

2594 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...