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just a small loss...good workout last night, today a scheduled day of rest and recovery.
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317.2 lb
Lost so far: 78.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2281 kcal
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Fat: 94.24g | Prot: 278.09g | Carb: 139.61g.
Breakfast: Parmesan Cheese (Shredded), Old Bay Old Bay Seasoning, Shrimp, Bertolli Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs. Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Dinner: Chili's Side Corn on The Cob, Chili's Add Seared Shrimp - Full Order, Chili's Classic Sirloin 10 Oz, Chili's Mexican Rice. Snacks/Other: Body Health Perfect Amino, Dannon Oikos Triple Zero - Blueberry, Innosupps Advanced Iso Protein, StarKist Foods Chunk White Albacore Tuna in Water, Kraft Miracle Whip Dressing, Vlasic Sweet Relish, Grapefruit, Mezzetta Garlic Stuffed Olives, Coffee, Coffee-Mate Original Powder Creamer, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...
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losing 1.4 lb a week
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