Weigh In record (no journal entry) for 17 May 2023
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153.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1669 kcal
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Fat: 66.83g | Prot: 158.87g | Carb: 117.44g.
Breakfast: Kirkland Signature Almonds, Ascent Native Fuel Whey Protein Chocolate , Kirkland Signature Organic Brown Eggs, International Delight Caramel Macchiato Coffee Creamer, Finlandia Imported Swiss Natural Cheese Deli Slices, Great Value Almond Milk Original Unsweetened. Lunch: Food For Life Baking Company 7 Sprouted Grains Bread, Jolly Time Crispy 'n White Popcorn, Wild Planet Albacore Tuna. Dinner: Great Value Almond Milk Original Unsweetened, Just Bare Lightly Breaded Chicken Breast Chunks, Skippy Creamy Peanut Butter, Watermelon, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Frozen Strawberries. more...
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losing 4.2 lb a week
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