Weigh In record (no journal entry) for 06 February 2015
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127.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1054 kcal
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Fat: 38.88g | Prot: 100.78g | Carb: 90.31g.
Breakfast: Kroger Triple Berry Medley, Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Ken's Steak House Fat Free Italian Dressing, Feta Cheese, Sunny Select Classic Caesar Croutons, Skinless Chicken Breast, Pictsweet Baby Sweet Peas, Strawberries, Snack Cracker. Snacks/Other: golden flake vinegar and salt fried pork skins, Quest Cookies & Cream Protein Bar. more...
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gaining 8.4 lb a week
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