monakelly's Journal, 18 July 2011

194.0 lb Lost so far: 76.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 39.44g | Prot: 97.19g | Carb: 251.51g.   Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Sticky Fingers Smokehouse Memphis Original Barbecue Sauce, 2% Milk Shredded Sharp Cheddar Cheese Kroger, Kirkland Signature Crumbled Bacon, Daisy Light, Baked Potato (Peel Eaten), Grilled Chicken on the Barbie (no butter/no seasoned butter). Snacks/Other: Ice Cream Bars - Giant Latte, Drumstick Lil' Drums Vanilla with Chocolatey Swirls, Chewy Bars - Oats & Chocolate. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...