Weigh In record (no journal entry) for 06 February 2015
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194.4 lb
Lost so far: 38.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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495 kcal
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Fat: 4.38g | Prot: 47.73g | Carb: 60.20g.
Lunch: Frank's Red Hot Buffalo Wing Sauce, Wasa Sourdough Crispbread, Cucumber (Peeled), Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters Egg Beaters - Original, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions. Dinner: Crystal Farms All Whites 100% Liquid Egg Whites, Old London Melba Toast Classic, Heinz One Carb Reduced Sugar Tomato Ketchup, Wal-Mart Extra Lean Ground Beef 96/4, Onions, Great Value Frozen Whole Strawberries. Snacks/Other: Fuji Apples. more...
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losing 3.5 lb a week
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