Weigh In record (no journal entry) for 06 February 2015
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1185 kcal
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Fat: 52.53g | Prot: 55.82g | Carb: 126.83g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Philadelphia Light Smoked Salmon Cream Cheese, Thomas' Bagel Thins - Everything, Pickled Egg. Dinner: DiGiorno Shaved Parmesan Cheese, Pasta with Marinara Sauce, Beef Tripe. Snacks/Other: Archer Farms Raw Mixed Nuts. more...
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steady weight
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