Weigh In record (no journal entry) for 17 May 2023
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228.0 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2639 kcal
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Fat: 132.16g | Prot: 106.97g | Carb: 257.32g.
Breakfast: Sun-Pat Smooth Peanut Butter, Hovis Medium White Bread, Flora Original, Sainsbury's Easy Peelers. Lunch: Marks & Spencer Still Lemonade, Marks & Spencer Falafels, Marks & Spencer BLT. Dinner: Home Fries, Greek Salad, Lamb Kofta, Apetina Classic Feta Cubes in Brine. Snacks/Other: McCoy's Salt & Vinegar Crisps, Ketchup , Sainsbury's Cheddar Cheese, Hovis Medium White Bread, Flora Original, Tesco Wafer Thin Ham, Sainsbury's German Salami. more...
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losing 4.6 lb a week
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