Weigh In record (no journal entry) for 06 February 2015
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2015:
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1326 kcal
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Fat: 74.47g | Prot: 72.91g | Carb: 101.04g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Deviled Egg. Dinner: Green String Beans, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cheetos Crunchy Cheetos, Sam's Choice Mountain Trail Mix. more...
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gaining 2.8 lb a week
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