Weigh In record (no journal entry) for 17 May 2023
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182.3 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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721 kcal
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Fat: 31.15g | Prot: 28.30g | Carb: 81.07g.
Breakfast: Lidl Chleb Drwalski, Auchan Bruschetta Paprykowo Pomidorowa Oliwkowa. Lunch: Pastrami Sandwich. more...
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gaining 2.3 lb a week
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