Weigh In record (no journal entry) for 06 February 2015
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194.4 lb
Lost so far: 23.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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511 kcal
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Fat: 31.47g | Prot: 24.20g | Carb: 37.04g.
Breakfast: Egg, Wonder Enriched White Bread, Butter. Snacks/Other: Buttered Popcorn Popped in Oil, Frigo Light String Cheese, Hershey's Krackel Miniatures. more...
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gaining 1.4 lb a week
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