lynette86's Journal, 06 February 2015

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 20.00g | Prot: 20.00g | Carb: 51.00g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Progresso Creole-Style Chicken Gumbo. more...

1933 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...