loonwatcher's Journal, 06 February 2015

232.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 32.92g | Prot: 31.50g | Carb: 64.30g.   Breakfast: Coffee, Hard-Boiled Egg. Dinner: McDonald's French Fries (Small), Togo's Hot Pastrami Sandwich (Regular). more...

3495 kcal

Activities & Exercise: Standing - 2 hours, Driving - 4 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...