Weigh In record (no journal entry) for 06 February 2015
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2097 kcal
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Fat: 78.28g | Prot: 94.53g | Carb: 261.82g.
Breakfast: Dunkin' Donuts Croissant Donut, Coffee with Cream and Sugar. Lunch: White Rice, Atlantic Salmon (Farmed). Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Stop & Shop 100% Whole Wheat Bread, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Hot Chocolate (Medium). more...
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2834 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Driving - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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