Weigh In record (no journal entry) for 06 February 2015
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166.0 lb
Lost so far: 20.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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2380 kcal
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Fat: 105.02g | Prot: 81.21g | Carb: 237.93g.
Breakfast: Starbucks Brewed Coffee (Short), Whole Milk. Lunch: Guinness Draught, Bruschetta, Deep Fried Shrimp. Dinner: Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun, French Fries (In Vegetable Oil). Snacks/Other: Oreo Original Cookie, Cadbury Dairy Milk. more...
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steady weight
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