Weigh In record (no journal entry) for 06 February 2015
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180.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2130 kcal
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Fat: 81.67g | Prot: 73.77g | Carb: 283.74g.
Breakfast: Philadelphia Pumpkin Spice Cream Cheese, Quaker Rice Cakes - Caramel Corn, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Dr. Pepper Dr. Pepper (20 oz), Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Pizza Hut Breadsticks, Pizza Hut Traditional Wings - Buffalo Mild. Dinner: Del Taco Chips and Salsa (Small), Unsweetened Iced Tea, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Qdoba Mexican Grill Soft Shell Chicken Taco. more...
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2344 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 13 minutes, Treadmill - 12 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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