Weigh In record (no journal entry) for 06 February 2015
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167.4 lb
Lost so far: 25.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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730 kcal
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Fat: 10.50g | Prot: 27.00g | Carb: 137.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: General Mills Lucky Charms Cereal, Thomas' Cinnamon Vanilla English Muffins. more...
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gaining 4.2 lb a week
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