Weigh In record (no journal entry) for 16 May 2023
|
137.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
1358 kcal
|
Fat: 49.29g | Prot: 60.13g | Carb: 167.08g.
Lunch: Jam Preserves, English Muffin, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain. Dinner: Lettuce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Egg, Kirkland Signature Butter Croissant. Snacks/Other: Off the Eaten Path Veggie Crisps. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|