Weigh In record (no journal entry) for 18 July 2011
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1700 kcal
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Fat: 39.08g | Prot: 109.99g | Carb: 228.73g.
Breakfast: Nonfat Blueberry Greek Yogurt, Strawberries , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Green Soybeans. Dinner: Dinner Rolls, Sweet 'n Spicy Barbecue Sauce, Beef Steak. Snacks/Other: Cookie Dough, Bananas (Large), Dried Tart Cherries. more...
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losing 0.7 lb a week
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