Woutervolkeri's Journal, 18 July 2011

198.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 11.84g | Prot: 40.54g | Carb: 149.32g.   Breakfast: Goedemorgen Compleet Zuivelontbijt Original. Lunch: Plain Yogurt (Skim Milk), Fruit 'N Fibre. Dinner: Galiameloen, Stoommaaltijd Kip Sweet Chili & Groente, Jus Multifruits. Snacks/Other: Jus Multifruits, Coca Cola Light. more...

2714 kcal

Activities & Exercise: Running - 8/mph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...