Weigh In record (no journal entry) for 16 May 2023
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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853 kcal
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Fat: 33.66g | Prot: 42.15g | Carb: 99.79g.
Lunch: Dole Snap Peas, Green Peas (Frozen) , Trader Joe's Quinoa, Blackberries , Skinless Chicken Breast. Snacks/Other: Insomnia Cookies White Chocolate Macadamia Cookie, Kroger Traditional Trail Mix (Packet). more...
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losing 1.5 lb a week
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