Weigh In record (no journal entry) for 16 May 2023
|
295.0 lb
Lost so far: 86.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2023:
|
946 kcal
|
Fat: 37.90g | Prot: 30.74g | Carb: 130.17g.
Breakfast: Atkins Strawberry Shake. Lunch: Sweet Potato Fries, Fish Stick Patty or Fillet, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pudding with Fruit and Vanilla Wafers, Great Value Sea Salt Veggie Straws. more...
|
losing 6.9 lb a week
|
|
Other Related Links
Members
|
merle2008's weight history
|