Weigh In record (no journal entry) for 06 February 2015
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205.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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3557 kcal
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Fat: 71.30g | Prot: 303.32g | Carb: 416.88g.
Breakfast: Water, Water, Water, Water, Water, Water, Muscle Egg Chocolate Caramel Egg Whites, Pro Supps TC-F Whey Protein Isolate (Vanilla), Quaker Quick Cook Steel Cut Oats. Lunch: Water, Grape Tomatoes, Tasty Bite Basmati Rice, Kirkland Signature Egg Whites. Dinner: Water, Water, Water, Pro Supps TC-F Whey Protein Isolate (Vanilla), Muscle Egg Chocolate Caramel Egg Whites, Quaker Quick Cook Steel Cut Oats. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Smartfood White Cheddar Cheese Popcorn, Quaker Rice Cakes - Lightly Salted, Nuts 'N More Peanut Butter, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Dried Blueberries. more...
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losing 1.4 lb a week
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