Shiniquiet's Journal, 16 May 2023

204.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 28.71g | Prot: 62.33g | Carb: 146.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Little Debbie Cinnamon Roll with Icing. Dinner: DiGiorno Rising Crust Pizza - Four Cheese. more...

5076 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...