Weigh In record (no journal entry) for 16 May 2023
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165.8 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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768 kcal
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Fat: 37.70g | Prot: 49.25g | Carb: 61.81g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Tâmara, Damasco Seco. Lunch: Vagem Cozida, Cenouras Cozidas, Tomates, Alface de Folha Verde, Bisteca de Porco Grelhada. more...
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losing 3.1 lb a week
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alinemaiararocha's weight history
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