Weigh In record (no journal entry) for 16 May 2023
|
146.4 lb
Lost so far: 18.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
1443 kcal
|
Fat: 74.44g | Prot: 69.42g | Carb: 121.38g.
Breakfast: Café com Açúcar, Ovo Mexido, Limiar Pão Integral. Lunch: Friato Linguiça de Frango, Purê de Batatas (com Leite Integral e Manteiga), Abobrinha Refogada. Dinner: Chef Whey. Snacks/Other: Ovo Mexido, Limiar Pão Integral, Café com Açúcar, Mexerica, Nutella Nutella. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darqui's weight history
|