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That's alright...just a little backed up.
Arm day today. ;)
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317.4 lb
Lost so far: 78.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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2073 kcal
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Fat: 91.06g | Prot: 266.80g | Carb: 93.19g.
Breakfast: Deli Sliced Ham, Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Eggland's Best Extra Large Grade A Eggs, Bertolli Extra Virgin Olive Oil. Lunch: Pork Chops (Top Loin, Boneless) , Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Bertolli Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs, Regal Springs Tilapia Loin. Snacks/Other: GNC Pure Isolate Chocolate Frosting, Dannon Oikos Triple Zero - Blueberry, Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Mezzetta Garlic Stuffed Olives, Planters NUT-rition Heart Healthy Mix, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. more...
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gaining 7.0 lb a week
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